Deep Tissue Massage Workshop
 Course Dates:
On going
Please note you need a reasonable degree of fitness to participate.
Contact:
Sangi Anantha on 07735 258 465
This 2 evening course teaches you how to deliver an effective deep tissue massage with minimum strain using your body weight and specific techniques that employ your thumbs, knuckles, forearms and elbows. This is a beginners course suitable for those wanting to massage family, friends and partners.
There will be demonstrations with some relevant anatomy and physiology and you will be able to locate and palpate significant muscles.
As the numbers are limited you will have one to one attention and the course can be tailored to suit you. Please let Sangi know if you have any specific needs or concerns ahead of the course.
Comments from last deep tissue massage workshop:
“The course has more than met my expectations – I didn’t expect to feel I’d gained so much practical expertise!”
“Great course! Very interesting. Good mix of theory and hands on. Relaxing. Good fun!”
“Fascinating! Very informative, everything done in a relaxed environment. I think I have worked hard without realising it. “
“Well organised and informal. Setting just right for course/workshop. Teaching was very good and gave me confidence to try things out.”
Facilitating Inner Health via craniosacral meditation and practice
 Course Dates:
On going
Contact: Sangi Anantha - 07735 258 465
An experiential course discovering how your body coordinates your health, how to engage and help facilitate this process and notice when external help is needed: -
* Accessing and getting in tune with your craniosacral system - a subtle yet powerful barometer of inner health. From your cranial bones, cranial membranes, cerebrospinal fluid, spine and through the exit and entry of spinal nerves supplying your whole body.
* Exploring the world of your venous sinuses - a group of interdependent structures derived from the infoldings of intracranial (inside your head) membranes. Learn how to restore functioning by clearing a path through the sinuses allowing exit of blood and toxins allowing you greater acuity of thought, vision, processing, understanding and receptiveness.
* Tuning into your felt sense - accessing your body's finely tuned internal mechanisms through a kinesthetic (felt) awareness of sensation and feeling via meditation and practice on one another.
* A final exercise integrating the above to increase your overall awareness of how your body is functioning.
Comments from the last craniosacral workshop:
“Fascinating and Enlightening. Thoroughly enjoyed! I am already using the meditation techniques and even gave my disbelieving husband some help!”
“I enjoyed the two days. The teaching was excellent. I have become more aware of myself and how to deal with day to day challenges through meditation”
|
