Releases chronic tension by freeing up, realigning and lengthening tight and stuck deep muscle fibres.
Repairs and restores functioning in muscles, tendons and ligaments through use of specific deep sustained pressure and specialised techniques such as Trigger Point Therapy.
Problem areas are isolated and targeted through use of thumbs, knuckles, forearms and elbows.
Great for relieving stress, tension, occupational overuse injuries (RSI), upper and lower back problems.
Benefits of Deep tissue, Injury and Sports Massage
Relaxes tight muscles to restore their function through deep stretching, re-establishing nerve and blood supply and creating warmth.
Breaks down/realigns scar tissue for healing injury
Increases Flexibility, Elasticity and Tonicity of muscle
Reduces anxiety and increases alertness via nervous system response
Decreases Cortisol (stress hormone) and lifts mood
Improves posture and Promotes body awareness
Helps prevent injuries, sporting performance and recovery